18/90 (January 18, 2011)

TUESDAY

6:30- Woke up

6:40- ENERGY SNACK

• 1 cup Quaker Oat Squares
• milk
• water

7:00am- CORE SYNERGISTICS

• Doing this one in place of Yoga from now on.

8:30am- BREAKFAST

•  Half of a Grapefruit (from our backyard!)
• water

10:00am- SNACK

• Protein Shake (that I meant to have with breakfast
• small Garden Salad

12:30pm- LUNCH

• Garden Salad
•  Fruit Smootie (yum)
• water

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