Friday, February 4, 2011

34/90 February 3, 2011

  • Plyometrics
    •  I was supposed to do Kenpo X but just feel like nothing is worth doing other than Plyometrics. If Kenpo is there to be "cardio" for me, why not just do Plyo instead and get 3xs the workout? Anyone know of a reason I should not be substituting? I substitute Core Synergistics for Yoga (because I hate it and can't hold the poses and it's so freakin long), and then substitute Plyometrics instead of doing Cardio X or Kenpo X. 
Today I ate:
  • Kashi honey square cereal mixed with granola with skim milk
  • Ham sandwich (prob should've opted for a ham salad but it was good)
  • half an apple
  • green tea
  • blueberry fat free yogurt
  • ham salad (ham, lettuce, tomato, cashew pieces)
    • Proud parent sidenote: I fixed my salad in front of  my kids who were eating pbj sandwiches and chex mix. My daughter then, seeing how yummy my salad looked, asked for salad too. And she ate most of it. (My daughter doesn't taste anything green usually.) 

  * Today was pretty good as far as eating healthy food. I could stand to eat less bread and more salad and fruit. But still... day 34 of P90X... DONE. G'nite all.

Thursday, February 3, 2011

33/90 February 2, 2011


Legs and Back

Food throughout today:
Special K cereal
Apple Slices w/ Peanut Butter
 Soup(low fat)
Protein shake
blueberry and wildberry lowfat yogurt
lots of water

Tuesday, February 1, 2011

32/90 (February 1, 2011)

Ok.... sooo... I hate blogging. I have no time to do this everyday.  Our kids broke our DVD player, so I -didn't work out for 3 days, then did Plyometrics two days in a row, then break, then Core Synergistics, then break.... Now I HAVE a DVD player am back to normal.

Workouts today:
-Shoulder, Chest and Triceps (morning)
-Ab Ripper (naptime)
-Plyometrics (naptime)

Food today:
-apple slices w. peanut butter
-thai flatbread (spicy chicken, cheese, onions)
-Sunnytime Salad (lettuce, strawberries, apples, pecans, turkey, onions)
-Protein shake
-BBQ chicken
-Potato salad
-chocolate and oatmeal bunches (I know I know... unhealthy)
-LOTS of water
-blueberry yogurt (fat free)

* * * *