6/90 (January 6, 2011)

5:50am- woke up and ate an apple


6:00am- LEGS AND BACK

• I LOVED this workout because I sweated more than I have in any work out. A lot of lunches and wall squats with Pull Ups in-between. I can't do a pull up at all, so I used a chair in front of me to keep my feet diagonally in front of me, and pull my body upward in a diagonal motion. I made sure to keep my whole body in a straight line and pull all the way to the bar and lower ALL the way down to straight arms... Is that right?

7:00am- AB RIPPER

• Couldn't even sort of do this. I feel like my ab muscles are especially weak. Now they've grown back together since having Selah (almost 3 months) but haven't hardly been used since then. I should try to do this one a lot... or just do crunches while watching tv. I like the latter...

8:00am- BREAKFAST

• 2 egg whites, spinach, and diced tomatoes on a bagel thin (one half only).
• yogurt 
• protein shake

10:00am- SNACK

• nutrition bar

12:00pm- LUNCH

• Progresso soup
• Green Tea

3:00pm- SNACK

• yogurt

6:00pm- DINNER

• pork tenderloin
• slow cooked carrots
• rice (1/2 cup)
• water

9:30pm- SNACK

• yogurt with berries in it.

Yay for today. Pat on the back. Actually looking forward to Kenpo X tomorrow. Whoop, whoop! Day 6... CHECK. Nite all.