8/90 (January 8, 2011)

Today is Saturday, so having Cole home all day let me get up a little later.
7am- ENERGY SNACK

• Cannot even remember what... an apple maybe?
• water

7:10am- CORE SYNERGISTICS

• This was the workout I began with and I found that I pushed myself more this time. I don't know if that's WHY but I was able to do more and it's just the second week! That was super encouraging!

8:30am- BREAKFAST

• Total (cereal)
• Half slice of Grapefruit
• Protein shake

12:00pm- LUNCH (Chick-fil-A again... I love the weekend!)

• Fruit salad (lettuce, strawberries, mandarin oranges, cheese, apple slices, granola, carrots)
• Lowfat Berry Balsamic Dressing (though I prob put too much).
• Diet Lemonade
• a few bites of my kids icecream again.

 (out all day and forgot snack)


5:00pm- DINNER

• pork tenderloin
• rice
• steamed carrots
• Green tea.

8:00pm- SNACK

• life bar
• lots of water

Today was ok. Need some more self control with the sweet stuff. We don' t keep any at the house, but if I go anywhere or am offered anything, I cave. It's almost 10 now and I'm not showing any signs of needing a Protein shake, so I may just go to bed soon. Leaving for church around 7am (practice music and prayer) so I'll have to get up at.... 5 or 5:30? (Gulp.) I'll try. P90X day 8...CHECK! Nite world!