16/90 (January 16, 2011)

Sunday

7:00am- BREAKFAST

• Quaker Oatmeal Squares
• milk

(At Riverside and I forgot to bring a snack)


12:30pm- LUNCH

• grilled chicken oriental salad (almonds, wontons, lettuce, spinach, mandarin oranges, grilled chicken..)
• Did have 2 wings (fried)
• water w/ lemon

2:30pm- PLYOMETRICS

• Today was supposed to be Cardio X, which is not a very intense workout for it to be Cardio. I needed way more Cardio than it was gonna give... especially because I'd had more Carbs in the last day than normal. It was SOOO HARD but SOOO Awesome. I was drenched at the end. I'll probably replace cardio X with Plyo again.  (I'm doing P90X Lean program and for some reason Plyo isn't on my program. Anyone know why?)

5:00pm- DINNER

• chicken salad? I don't remember
• Water

9:00pm- SNACK

• Protein shake

. P90X Day 16/90...CHECK. Goodnight.