14/90 (January 14, 2011)

Friday
6:30am- Got up after hitting the snooze many times


6:35am-ENERGY SNACK

• apple slices
• peanut butter

6:45am- CORE SYNERGISTICS

• It actually gets harder and harder in a good way. It's because I am becoming more and more able to slowly hold the proper form of the exercises. So hard. So SO hard. I think it might be my favorite one.

8:15am- BREAKFAST

• protein powder and milk
• 3 egg whites, spinach
• half of a smoothie
• water

11:00am- SNACK

• banana walnut life bar

2:00pm- LUNCH 

• Progresso soup (vegetable)
• 2 small slices of italian bread
• other half of smoothie
• water

5:30pm- DINNER

• cereal

8:30pm- SNACK

• frozen fruit 
• vanilla yogurt